A primal movement workout combines several of them in a flowy sequence or circuit. There’s usually some floor work involved.

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

Barbells are a must-have for strength training, prized for their versatility and effectiveness. Whether you're an experienced athlete or a beginner, ...

Functional leg training is one of my favorite topics because I believe that functional training lends itself perfectly to the lower body. Even though many of us have to sit a lot for work, people with ...

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...

Strength training is an important aspect of fitness. But you may find it daunting when you glance at the weights or complicated machines at the gym, wondering how to use them. Luckily, there’s an ...