Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But it might be a stretch to suggest that specific movements are going to ...

Cow face arms pose stretches your shoulders and helps in improving the posture. Hamstring stretch pose allows you to gently stretch your hamstring while remaining in a seated position Simply practice ...

Crossing one arm in front of your waist looks natural in every pic. (You can either bring the other arm up toward your face or let it hang loose by your side.) Just make sure not to hunch your ...

Yoga is the ancient practice of harnessing the mind, body and soul with asanas, breathing techniques, deep meditation, and philosophy. The benefits of routinely engaging in yoga have become common ...

Yoga For Morning Energy: Are you someone who is tired of facing morning fatigue? Well, the good news is -- you are not alone! Many people worldwide wake up feeling tired physically and mentally even ...

Stand straight with your feet together, toes pointing forward, and knees aligned. Bring your palms together at the center of your chest, near the sternum. Take a moment to find a focal point with your ...

Capturing interactive hand poses in real time and with realistic results is a well-examined problem in computing, particularly human-centered computing and motion capture technology. A global team of ...