Let’s be real for a second—being a student isn’t exactly compatible with having a sprawling home gym. Dorm rooms are tiny, ...

While on-campus options for exercise, like the Student Recreational Sports Center, offer essentials like weight and cardio ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...

Want to boost your fitness without leaving the house? Discover the 10 best home cardio exercises, expert tips on fat loss, ...

KALAMAZOO, Mich.—For seven days a week, four semesters a year, the Student Recreation Center is buzzing with activity. At any time of day, basketball and pickleball games can be heard from the courts ...

At the Smith Fieldhouse, students gathered for a unique workout experience. Thursday night's Lights Out workout turned off the lights, turned up the music and encouraged students to combine fitness ...

Only 24.2% of American adults meet the required Physical Activity Guidelines for both aerobic and muscle-strengthening activity. These guidelines recommend that, in a week, adults need: Staying fit ...