Transform Your Life Today! "Master your mind, change your life." This inspiring motivational speech teaches you how to ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Ever feel like your life is out of your hands? With the speed of life and everything that ...

But mindfulness becomes easier with the knowledge of how the mind works (elephant and rider, default mode network, module theory of mind), with the realization your mind deceives you most of the time, ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas.

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. In one ...

People who can delay gratification and master their impulses thrive in life. And experts say that you can learn skills to rein in bad habits. By Christina Caron We tend to respect and even idolize ...

Negative thoughts have a way of looping endlessly, and once they take hold it can feel almost impossible to shake them.

Derek Arnold receives funding from the Australian Research Council. Loren N. Bouyer does not work for, consult, own shares in or receive funding from any company or organization that would benefit ...

When I taught “Introduction to Psychology,” we covered four main goals of psychology: to describe, explain, predict, and control behavior (Coon, Mitterer, 2013). The idea of control is ultimately self ...