Fermented foods include yogurt, kimchi, sauerkraut, miso, tempeh, kombucha, some cheeses, sourdough bread, and wine and beer.

How to make fermented garlic in honey for cold season McKenzie Wheeler of 'Happy Mama Essentials' shared her recipe for fermented garlic honey, which she says offers both immune support and ...

Gut guru Tim Spector has done more than anyone to popularise the microbiome, the trillions of beneficial bacteria that live inside us. Now he wants us to add a further multitude of microbes to our ...

At first glance, a jar of bright cucumbers on the shelf might look the same whether it’s pickled or fermented. But ask any ...

Fermented garlic honey has gone viral as a DIY cure to help with symptoms of a cold or flu. Experts have weighed in on whether the natural home remedy can make a difference when you're sick.

Fermented honey garlic combines the health benefits of both raw honey and garlic, offering potential advantages like immune support, improved digestion, and heart health benefits. The fermentation ...

While the cold spring weather this year delayed growth of the vegetable plants in my garden, I am finally getting enough ...

This natural probiotic has gained popularity for its digestive benefits and versatility in daily diets. Discover how to ...