Kinesiology seniors at the University of Utah Brayden Kellogg, front left, and Nanci Delacruz, front right, instruct an overall fitness class targeted toward senior adults for their capstone class at ...

Seasonal changes can cause dips in dopamine and serotonin, affecting your motivation and drive. Focus on habits, not the ...

If you can't seem to get motivated to exercise, this article is for you! Here are some tips to boost your motivation.

Every year, my health team colleagues and I learn about dozens of exercise hacks — some really work! Our workouts focused on saving time while getting big benefits for longevity, energy, and more. We ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

Have you vowed to exercise more this year, but aren't sure how to make that resolution stick? Smart Fitness offers some strategies. Have an exercise question? To e-mail us, click here. We’ll post ...

SALT LAKE CITY — A group of 16 participants were gathered in a circle at the Murray Senior Recreation Center on a recent Tuesday, each with the necessary equipment, including a chair and dumbbells, as ...