Work up to incline push-ups with your hands on a wall or box In addition to eccentric exercises, you can train your muscles for push-ups by using an elevated surface.

What are the health benefits of doing push-ups? Of course, the primary reason most people do push-ups is to tone and build muscle.

What muscles do push ups work? The classic strength-training exercise recruits lots of different muscles for movement and stabilization, but it mainly targets your chest, shoulders and upper arms.

It’s understandable to wonder what muscles push-ups work. Here’s a breakdown, along with how to do a proper push-up and incorporate them into your workouts.

Pushups are a staple bodyweight exercise that you can use to target a variety of upper body muscles, like the chest, triceps, core, and more.

Learn more about how push-ups can be good for your health and which muscles they work.

Push-ups, press-ups, call them what you will, are one of the most basic and effective exercises out there. They're accessible (all you need is your body and a floor!) and they work a ton of ...