Work up to incline push-ups with your hands on a wall or box In addition to eccentric exercises, you can train your muscles for push-ups by using an elevated surface.

If you want a strong chest, defined arms, and a stable core, push ups will help you get there. Don’t think of push ups as an exercise, think of them as a goal. If you can achieve a full, good form ...

Want to improve your push ups? This video teaches proper push up form using three techniques: proper tempo, proper arm ...

What muscles do push ups work? The classic strength-training exercise recruits lots of different muscles for movement and stabilization, but it mainly targets your chest, shoulders and upper arms.

What are the health benefits of doing push-ups? Of course, the primary reason most people do push-ups is to tone and build muscle.

Fitness experts share their favorite push-up alternatives if you're looking to level up your form or find moves that work the same muscles.

But, how many push-ups should you be able to do? And what does it mean if you’re unable to do a single push-up from your feet? The push-up test is a way to test yourself in just 60 seconds to see how ...

Push-ups have developed a reputation for being one of the best upper bodyweight exercises you can do. They also don’t require equipment, making them accessible for all. But for all the hype ...