For the first 3 rounds, perform 4 reps of each movement, then rest for the remainder of the minute. For the fourth round, ...

When it comes to burning belly fat, most people think of running on a treadmill or doing endless crunches. But don’t forget ...

Like a barbell or dumbbell, there are plenty of kettlebell-specific movements out there to help you get the most out of this effective workout gear. From the simple to the intricate, you can construct ...

This five-minute kettlebell swing competition workout is great to wrap up a training session with a partner while building lower body strength and power.

Kettlebell swings are a low-impact, full-body strength and cardio exercise. Learn kettlebell swing benefits, muscles worked and a beginner kettlebell swing workout.

Discover how these kettlebell exercises can help you burn more calories while building strength and flexibility in a workout that works for all fitness levels.

Rarely can you find an exercise for which not a single argument can be made for its inclusion in any workout routine. That standard alone put the American kettlebell swing in a dubiously Overrated ...

Guides 12 Kettlebell Exercises to Include in Your Workout Routine ASAP We turned to the pros for how to easily — and correctly — use kettlebells for optimal strength training.

While commonly utilized in workouts targeting the lower body, you can use the equipment to rotate through a series of unique kettlebell arm workouts.

'The Bosu ball is number one worst offender,' says Israetel. 'Why? Well, it's a great exercise modulation. You see, you can ...