A common misunderstanding is that such soreness is due to lactic acid build-up in the muscles. Research, however, shows lactic acid has nothing to do with it.

Learn the science behind why you're sore after workouts (DOMS) and discover the best, evidence-based ways to recover, from ...

Lactate, also known as lactic acid, is a byproduct that comes from the process of breaking down sugar and other carbohydrates. Lactic acid builds up in the muscles during vigorous exercise.

Texas Christian University is showing off its new not-so-secret weapon – a purple snow room. So, while chanting about ...

Serums are one of the most effective ways to utilize the ingredient, thanks to their higher concentration of the active ...

Contrary to popular opinion, lactate or, as it is often called, lactic acid buildup is not responsible for the muscle soreness felt in the days following strenuous exercise.

Lactic acid might conjure up memories of school biology – it's the substance generated by your muscles when you exercise – but it plays a different role in skincare.

What is lactate? Lactate is the electrically charged form of lactic acid produced by muscle cells and other tissues during anaerobic activity — or activity that uses energy produced without oxygen.

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