This week, I'll share a little about gym culture and how one can bring their own vibe. Plus, I'll introduce an exercise that can help one transition into a new environment.

Seasonal changes have historically motivated exercisers to engage in behavior change. The first spring thaw is often an ...

This week, I'll share some motivational insights to help jump-start an exercise program. Additionally, I'll share an exercise ...

The fitness industry is relatively young, especially compared with business sectors such as transportation, manufacturing, retail, etc. It's a service business that is built upon human engagement ...