Walking into a new fitness center can be intimidating. The people, equipment and even the music are all different. The locker rooms seem strangely configured, and the check-in process is a guessing ...

This week, I'll share some motivational insights to help jump-start an exercise program. Additionally, I'll share an exercise ...

The fitness industry is relatively young, especially compared with business sectors such as transportation, manufacturing, retail, etc. It's a service business that is built upon human engagement and ...

Seasonal changes have historically motivated exercisers to engage in behavior change. The first spring thaw is often an ...

(FORT HOOD, Texas, June 29, 2018)- "You want to look good, but you have to be able to perform too," said Marcus Wallace. "A lot of people think fitness is about being strong. The thing that my program ...