New research shows that Mindfulness-Based Cognitive Therapy (MBCT) can help promote self-kindness in people with a history of depression, thereby putting their bodies in a state of safety and ...

A new study adds to evidence that exercise is a treatment option for depression. There is emerging evidence that exercise is a treatment option for depression, according to a recent study. The study, ...

What are my options? Whether you’re here for yourself or for a loved one, congratulations. Congratulations are in order ...

Mindfulness practices can help with stress, depression, and anxiety—but research has shown that they can also help with physical conditions. Trinh Mai, LCSW, from University of Utah Health's ...

Movement – of most any kind – can help to reduce symptoms of depression. Movement – of most any kind – can help to reduce symptoms of depression. The brain, body and relief techniques you need to know ...

When I was training to be a doctor, many of my teaching physicians liked to repeat the phrase “common things are common.” They meant that taking care of patients requires more than just recognizing a ...

As we try to find ways to manage stress and anxiety, more and more people are turning to meditation techniques to help calm ...

Please provide your email address to receive an email when new articles are posted on . Neither mindfulness training nor exercise appeared to have a significant effect on cognitive function, according ...

For decades, doctors and scientists have known that exercise is important for older adults -- it can lower risk for cardiac issues, strengthen bones, improve mood and provide other benefits. Likewise, ...

Mastering mindfulness may help your relationship. Source: Photo by cottonbro from Pexels Broaden your awareness. Live in the moment. Calmly acknowledge and accept your feelings. In other words, be ...

A large study that focused on whether exercise and mindfulness training could boost cognitive function in older adults found no such improvement following either intervention. Researchers at ...