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Having a daily morning routine isn’t about adding more to your to-do list. A routine will brighten your mood, reduce anxiety, boost your productivity levels, and make you feel better overall.

Discover the secrets behind why having a morning routine can transform your day and boost productivity. In this insightful ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

How you start your morning sets the tone for the rest of your day. I’ve found that waking up early in the morning and immediately turning over and reaching out to grab my laptop to begin writing ...

Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

As a Peloton instructor, Ally Love is known for her mood-boosting and inspiring workouts, and she’s developed a balanced morning routine to help herself maintain a high level of energy throughout the ...