Making the bed when waking up is typically regarded as an indicator of discipline, of being routine-driven, and of being ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, others would much rather stay in bed and continuously hit the snooze button.

Psychologist Leticia Martín Enjuto believes that “behind the simple act of leaving the bed unmade in the morning lie stories and nuances.” A decision as small as whether or not to make the bed can ...

You've probably heard it your whole life that a tidy room starts with a made bed. But what if making your bed first thing in the morning isn't the healthiest habit? As it turns out, not making your ...

Instead of hopping out of bed to start your day, lingering in bed to focus on your breath can transform your day.

Your bedroom should be a sanctuary, but in the daily hustle and bustle, it can become a mess. Reset by adding this simple ...

How many of us recall our mother’s demand to “make your bed”? If you are anything like me, you probably resisted, or at best, just threw the blankets over your pillows. But, as with many things, Mom ...

There’s a lot of Mel Robbins advice swirling around right now between her “let them” theory and 11 push-up challenge. Another staple from the wellness podcaster is her formula for the perfect morning ...

Hand holding a coffee cup extending upward from person whose face and body are under the covers in bed. How much does your morning routine impact the rest of your day? Naturepedic teamed up with ...

I drag myself out of bed in the morning and immediately make a promise that I’m going to go to bed earlier that night. Throughout the first half of my day, I’m considering if a nap might be in the ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...