Two-third of respondents to a recent poll said that their mornings can be thrown off when they miss certain steps in their routines.

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Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says he also swims, meditates, journals, rubs his face with banana peel, lifts weights, submerges his face in ice water and ...

Not sure whether you should exercise, read, or do something else first thing? Use your zodiac sign to find the best healthy morning routine for you. According to astrologer Kyle Thomas, each zodiac ...

A man takes an early morning walk along Long Island Sound in Westchester County, N.Y. on Tuesday, April 15, 2025. AP photo Starting with brushing his teeth before 4 a.m., influencer Ashton Hall says ...