It’s no secret that change is inherently difficult, complex, and often resisted. Making even necessary changes can be hard. This is because, in human evolution, we have come to view change as a threat ...

Community Human Services in Salinas hosted an event to raise awareness about substance abuse, featuring personal recovery stories.

Apter’s Reversal Theory (RT) looks at the relationship between motivations and emotions. Apter identifies eight "motivational styles" (or states of mind) that are based on values that are like lenses ...

Looking to supercharge your personal growth journey? 🌟 Dive into this video for valuable motivation techniques and mindset ...

Large language model-based chatbots can't effectively recognize users' motivation when they are hesitant about making healthy behavior changes, but they can support those who are committed to take ...