There are a number of effective push-up variations that help build full-body strength. Here are 8 alternatives for people of all fitness levels.

7 exercises to improve push-ups Here are 7 fitness expert-recommended exercises that can help you build strength in your chest, core, and triceps muscles, making it easier for you to perform push-ups.

Want to start dabbling in advanced push ups? You may have seen people doing side-to-side push ups and wondered what they’re ...

Push-ups are one of the most effective bodyweight exercises around. They recruit every major muscle group, challenging your upper body, core, glutes, and legs. Plus, you can do push-ups anywhere—so ...

This article originally appeared on Climbing The humble push-up is one of the greatest general conditioning exercises for climbers, and you can do them anywhere, no equipment required.

Beginners can modify the challenge with incline push-ups (see above), while more-advanced exercisers can try variations like stability ball push-ups or plyometric (plyo) push-ups. Experiment with the ...

Everyone likes to be comfortable but it’s a serious problem when that complacency slips into training. One surefire way to see diminishing returns with your workouts, or fall into a rut, is to do the ...