Strength training for runners is key to faster times and fewer injuries. Learn 5 essential rules to boost endurance and ...

Running is a fantastic way to build fitness, but it comes with one of the biggest pitfalls to plague humanity: injuries. from ...

Just when I started making progress in the gym, I started training for a marathon. With these tips, I can do both.

Tess Glynne-Jones is a Nike trainer and the founder of The Female Training Programme. She's an expert in strength training, ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com.

It can feel intimidating to walk into a weight room when your comfort zone lies in mile-repeats and half marathon pace. That could be why some runners avoid strength training altogether, missing key ...

When I'm marathon training, my schedule revolves around logging miles. Between work, relationships, and hitting the pavement for my training runs, finding time for strength training feels impossible.

Embrace the Long Run: A cornerstone of any distance-training plan, we’ll help work up to your peak long run according to your ...

Strength training builds muscles but also reshapes gut microbes, supporting health, immunity, and reduced inflammation.