Brazil nuts are naturally rich in selenium—in fact, a 1-ounce serving (six to eight nuts) contains nearly 10 times the recommended daily amount of selenium (55 micrograms).

Here are the most nutritious seeds and nuts to eat for heart health, including lowering your blood pressure and managing your ...

Tiny, yet mighty!” Oftentimes, we use this phrase for elements and compounds that come across as bite-sized edibles, but ...

In my youth, I spent an unreasonable amount of time questioning why A-level chemistry was a prerequisite for medical school.

Consuming about 8 grams of Brazil nuts per day may reduce inflammation and improve intestinal permeability in women on a calorie-reduced diet for obesity, a new study finds.

Medically reviewed by Femi Aremu, PharmD Selenium supports thyroid function and may prevent conditions like hypothyroidism.Selenium may boost the immune system by increasing T-cells and natural killer ...

Foods that contain fiber, protein and healthy fat are known to be a nutrient trifecta that can slow down the rise in blood ...

Almonds and chestnuts are alkaline-forming nuts, while peanuts, walnuts, cashews, pecans, and Brazil nuts are acidic-forming.

Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These are the ones to choose instead.

Nuts are full of protein, some have more than an egg. Here, dietitians share ones with the most protein and nutrients to add to your diet, like pistachios.