Julia Zumpano, RD, LD, has been a registered dietician at the Cleveland Clinic Center for Human Nutrition for almost 20 years ...

As a mom of three and dietitian helping busy parents lose weight without restrictive diets, I love getting snacks and premade sides at Trader Joe's.

You've probably heard conflicting information about nuts. Some say they are the best thing to reach for when you want a healthy snack that's filled with protein, and nuts can be found in a bevy of ...

Jones warns that it’s easy to eat too many nuts, especially because they’re so snackable. Most of us don’t stick to the recommended daily serving size, she says, noting that a handful is a good rough ...

Tiny, yet mighty!” Oftentimes, we use this phrase for elements and compounds that come across as bite-sized edibles, but ...

They might have had a bad rap at one time, but it turns out nuts are powerhouses, packed with nutritional value. Yes, they are high in calories, but they also are high in protein and rich in fiber.

Foods that contain fiber, protein and healthy fat are known to be a nutrient trifecta that can slow down the rise in blood sugar that occurs after you eat. Nuts happen to have all three. “Nuts are big ...

Non-Alcoholic Fatty Liver Disease (NAFLD) affects a significant portion of the global population, with rates exceeding 40% in some regions. Fortunately, incorporating nuts like walnuts, almonds, ...