This 15-minute chair yoga class is designed for seniors and beginners. The gentle sequence supports mobility, circulation, ...

Cycling offers countless benefits for seniors, including providing a low-impact way to stay fit, improvements in cognitive ...

Simple yoga poses can enhance flexibility, improve balance, relieve stiffness, and build strength, making them ideal for ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which allows ...

At the Kirtland Senior Center, pickleball provides beginners and advanced players alike an opportunity to exercise and stay connected. “The nice thing about pickleball, I think, is no matter where you ...

Surveys and studies have shown that approximately 67% of seniors were sedentary for more than 8.5 hours out of their day. And while the golden years are certainly prime time for catching up on reading ...

Preserving muscle is particularly important for aging women, Fonz the Trainer noted, as it helps to prevent osteopenia and ...

Prospective players can attend a clinic from 3 to 5 p.m. Sunday at the HUB Sports Center, 19619 E. Cataldo Ave. The introduction caters to beginners, but seasoned players are welcome. It costs $5 for ...

The best type of exercise for beginners is the one you'll actually do. Without sounding flippant, the likelihood of keeping up a type of fitness you hate is minimal. But if you find a form of exercise ...

The Darke County Senior Center was well represented at the Great Darke County Fair this year, thanks to Eric Fee of Tribute ...