If you struggle to wake up, one of the simple things you can do is invest in a good alarm clock for heavy sleepers. These are our favorites to shop in 2025.

Dr. Kaylor advises you “get morning sunlight exposure to reset your body clock.” This will help suppress melatonin production ...

The best sunrise alarm clocks or wake-up lights gently mimic sunlight as a more natural way to start the day and offer many light and sound settings.

For anyone who has a difficult time waking up in the morning, especially around Daylight Savings Time, sunrise alarm clocks — alarms which use gradually increasing light to simulate the rising ...

This attractive alarm clock works very differently from the usual alarm clock. Rather than play a loud sound at a certain ...

Next, stick to a consistent sleep schedule. “Knowing when your internal clock is set for you to awaken and then sticking to this set wake-up time is most important,” Auckley explained.