1. c. Showering. Waking up and going to sleep are mentioned, but showering is the main topic. 2. c. After a long day in the ...

The debate over when the best (or correct) time to shower, either morning or evening, is more controversial than one would assume. For some, a morning shower is an essential wake-up ritual, acting as ...

Throughout history, people have timed their bathing for a number of important purposes. Some cultures have showered in the morning to purify the spirit before prayer, while others preferred the ...

Taking a shower in the evening, instead of the morning, can help boost your sleep. We spoke to experts to find out more.

It’s a debate as old as time: morning shower or evening shower? The answer is not that simple and will depend on your preferences and lifestyle because there are benefits to both. A morning shower can ...

If you happen to be at friends gathering, and want to stir up some heated debate, you simply need to pose this question: do ...

Honestly, it might be journalling: a 2018 review found that scribbling down your thoughts and concerns might contribute to ...

For Martha, starting the day right means starting it on time. "You do not start your day after 7 a.m.," she said during her ...

Matt Fuchs lives in Maryland and writes about health, science, and technology. Photo-Illustration by TIME (Source Images: Lourdes Balduque—Getty Images, Kirsty Pargeter via Canva.com, writerfantast ...