Winter squash, in season now, delivers key immunity supporters (making it a great food to eat this cold and flu season ...

Spaghetti squash is a low-calorie, low-carb veggie that turns into noodle-like strands when cooked, making it a healthy pasta swap.It’s rich in nutrients that support immunity, digestion, and overall ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The colors of fall ...

Looking to boost the nutrition of your fall meals? Try incorporating acorn squash, which is rich in both vitamins and ...

As a food writer, I get the chance to sample a lot of salads. It’s always good to have vinegar-dressed greens on the table when you’re tasting a lot of different—and often heavy—dishes. At a recent ...

The Thai green curry paste in this casserole, made with green chiles, garlic, lemon grass, galangal (Thai ginger), onion, coriander, cumin and kaffir lime, takes butternut squash and turns blah into ...

Here’s an easy and tasty approach to roasting butternut squash, a method that intensifies the flavor. You can serve it as a side dish, toss it with cooked pasta or use it as a base for soup. Many ...

GREGORY Gaultier and Rachael Grinham are the new Dunlop British Open champions. Frenchman Gaultier overcame countryman Thierry Lincou in the men's final to claim the title for the first time at ...

A coup for Squash New Zealand with the announcement of G.J. Gardner Homes as a major partner for the sport for three years. The partnership will allow Squash NZ to prioritise more resources into ...