Shakira Akabusi is a personal trainer and frequent guest on ITV's Lorraine, where she appeared recently alongside Dr Hilary ...

A personal trainer shares the three exercises she uses when training her dad to protect his lower back, strengthen his glutes ...

A leg exercise generally recommended for beginners, the step-up helps strengthen your quads, upper glutes and hamstrings. The ...

The step-up is a great single leg exercise which strengthens muscles, and challenges and improves your balance ...

Dumbbell Box Step-Ups Find a sturdy bench, table, wooden box, or kid's chair that, when you place your foot squarely on it, your knee is at about a 90-degree angle or larger.

Find a step or a bench that, when you place your foot squarely on it, your knee is at a 90-degree angle or larger. Step up with the right foot, then the left, bringing both feet completely onto ...

Box jumps aren't the only move you can do with a plyo box. Use these beginner-friendly exercises to create a full-body strength and plyo box jump workout.

What does it take to work out like Carrie Underwood? Here are the must-have pieces of workout equipment she relies on, along with tips on how to use each.

Practicing this stair workout will not only step up your overall strength and balance but because of its focus on unilateral exercises that work one side at a time, it can also help address ...