Stay stronger than most 30-year-olds after 50 with these five efficient, muscle-building workouts you can do in 20 minutes or less.

Shakira Akabusi is a personal trainer and frequent guest on ITV's Lorraine, where she appeared recently alongside Dr Hilary ...

And there’s a wealth of free stepper-exercise routines on YouTube if you want guidance. These little devices are all over our feeds.

Read on for the top indoor walking workouts to try on YouTube.

LEVEL UP WITH ADAM WITTBRODT: No matter your age, lifestyle, or fitness level, one thing is true - regular exercise is a powerful tool for improving your quality of life.

Many people quit on their New Year fitness goals by mid-January, but this 4-step plan will teach you how to stay motivated and stick to your goals.