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Another strategy to help you pee less during the night is to minimize your fluid intake before bed. If possible, don't drink ...

Following Dr Brian Hoeflinger's tips can help you better manage the emotional impact of sleep deprivation and feel more ...

Give this soothing herb a try. Chamomile has been used in beverages since the time of the ancient Greeks, who knew a thing or ...

Experts explain how cognitive shuffling can trick your mind into falling asleep faster. Learn how to do it, and when not to rely on this method.

Americans, by and large, are starved for sleep. In an effort to close that yawning gap, one sleep expert is sharing her tips for getting a solid eight.

To mitigate these effects, Dr Hoeflinger suggested three key strategies for the following day: maintaining hydration to combat fatigue, seeking natural light to regulate the sleep-wake cycle, and ...

Desperate for sleep? You’re not alone. The sleep supplement market is booming, with an estimated $7.6 billion in revenue last year — and it’s only growing larger. But even with countless ...

Ozlo Sleepbuds are $35 off at the back-to-school sale. Find out how science-backed wearable tech helps you fall asleep faster and stay asleep longer.