Using the Triceps Extension Machine In a study by researchers from the American Council on Exercise (ACE), overhead extensions were among the most effective for eliciting muscle activity in the ...

The rest of his tricep routine includes exercises like the wide-grip tricep pushdown, dumbbell overhead tricep extension, and the tricep extension machine.

Tricep extensions wide x 20 reps: Begin the gauntlet by completing tricep extensions. Stand facing the cable machine with a rope attachment, lean your torso slightly forward.

Best gym equipment for building leaner triceps Yes4All Deluxe Tricep Rope Cable Attachment This commercial-quality rope cable attachment has a universal design that works with most cable machines.

Attach a rope to the bottom pulley of the machine. Grasp the rope with both hands and extend your arms with your hands directly above your head. The palms of ...

Exercise machines can play a role in a strength-training program, but some are more beneficial than others. Here are the best and worst machines, according to trainers.