When most guys start in the gym, their biggest goal is bigger arms to fill out a t-shirt. They spend hours banging out ...

Tighten and tone flabby arms in 30 days with 4 simple, effective moves designed for strength and definition after 45.

Triceps dips are a simple and effective addition to any arm workout routine. Learn exactly how to do them, why they are so beneficial and tricep dip variations.

Nina Dobrev's trainer, Harley Pasternak, says this glute bridge plus tricep extension move is his all-time favorite exercise. Here's why it's so effective.