Girls’ trips are growing up — and this time, they’re trading hangovers for hormone help. At Miraval Arizona, female guests ...

Women spend more time in group fitness classes than men do. Why working out with others is good for you. (Getty Creative) Do you like hitting the gym on your own, or do you need a group class to keep ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

The Bloom Project nonprofit provides free yoga, self-care classes and more to young girls across Michigan. MONROE, Mich. — ...

The Oxford Yoga ladies took turns bashing Lane Kiffin's behavior during multiple classes after his LSU departure.