Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

If you’re reading this, you’re probably thinking, “Why would I start my holiday shopping when I’m still eating leftover Halloween candy?” A few different ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

Fitbod is an excellent app for anyone starting resistance training in the gym or looking for a way to plan workouts ahead of ...