Indoor training is brilliant. No traffic, no punctures, and no weather excuses. But for all it's perks, it is also the ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I promised myself I was going to take control of my health. I didn’t care if it ...

These patterns continued until I was 55 and finally had enough. Instead of only pouring my efforts into others' success, I ...

You start a plan with a thud in your chest and a calendar full of promise, then watch it fizzle as life gets loud. The HIIT timer beeps. Your knees ache.

Throughout November there will be a whole host of massive fitness events during the Dubai Fitness Challenge - here are the ...

The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of ...

Winter steals light and gives excuses. The pavements are slick, the gym feels miles away, and the sofa develops an almost magnetic pull. “Cozy Cardio” ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of H.H. Sheikh Hamdan bin Mohammed bin Rashid Al ...

Stumped on what to purchase for the yoga or Pilates lover in your life? Here’s the best yoga and Pilates gifts of 2025.

Sometimes longer is better. Even when it comes to music, and listeners are patient enough to appreciate an epic piece of music. Here's 25 great songs that span 10 minutes or more, and worth the time ...

If you’re reading this, you’re probably thinking, “Why would I start my holiday shopping when I’m still eating leftover Halloween candy?” A few different ...

From chest straps to wrist-based wearables, these are the top heart rate monitors I've tested and recommend buying.