Stationary bikes are a regular fixture in most gyms and offer a low impact, convenient way to get a solid cardio workout, if ...

Indoor cycling makes it much easier to fit a ride into a busy day, especially in winter when daylight hours dwindle and it ...

When it comes to how much time you can commit, it is always better to start conservatively when planning your own training.

Wellness - If you’ve been around the fitness scene lately — or even scrolled through Instagram for more than five minutes — ...

As frost creeps in and bills bite, households are turning to a humble habit that tames damp and calms draughts. It began as a faded note in a family ...

Why do we do this to ourselves?’ This was the question I heard a hill climber ask out loud on her way to the start of the ...

For 6 hours and 31 minutes, Oscar Delaite pedaled his Rose Bikes Sneak without the front wheel touching the ground, ...

Early buyers are reserving plots at Beachwood Coastal Estate, a R3.5bn low-density development on Durban North’s 430,333m² ...

THE colder, darker months can quietly wreak havoc on our skin – and our lifespans. Wrinkles become deeper, dryness sets in, ...

Check out three fall getaways near Montgomery County, including this West Virginia lodge, New Jersey inn and Delaware hotel.

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

Role-play toys – think play coffee shops, dolls and vehicles – are brilliant for encouraging imagination and nurturing ...