Cold weather can raise blood sugar levels, increasing health risks for people with diabetes. Understanding why this happens ...

Being diagnosed with high blood pressure is important, as it is one of the biggest risk factors for heart attacks and strokes ...

January is Hot Tea Month, so let's look at the health benefits that come from having a cup of fresh-brewed black and green tea. (No tea bags please; they often contain micro- and nanoplastics that are ...

Being healthier now to avoid disease later' isn't just good advice — it's essential for reducing the long-term impact of ...

Buy Canadian” fever will give us more B.C. wine, Ontario ice cream and locally grown winter strawberries, while Indigenous ...

Reducing the risk of eye diseases involves a combination of lifestyle changes, protective measures and regular eye care ...

These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

In Eating Behind Bars, author Leslie Soble details how food is used to further punish incarcerated people in the US ...

Mouth ulcers, or canker sores, are common but painful. Triggers include minor injuries, food sensitivities, nutrient deficiencies, hormonal shifts, an ...

RUTLAND — The Rutland American Legion Post 31 Baseball team invites the community to a pancake breakfast fundraiser for the 2026 season, from 8 to 10 a.m. Sunday, Jan. 4, at Post 31, 33 Washington St.

Girl Scouts of the Green and White Mountains begins the nationally recognized 2026 Girl Scout Cookie season Jan. 1 through March 15, in New Hampshire and Vermont. Exploremores, a Rocky Road ice ...

Some grains are also smart to prioritize. “A variety including bulgur, quinoa, brown rice, millet, and buckwheat will keep ...