Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Hip fractures in the elderly are a critical health issue, often caused by falls due to osteoporosis. Surgical interventions are often required, yet these injuries lead to high mortality rates and long ...

Hip fracture among the elderly is a significant health crisis. Frequently resulting from a simple fall in individuals with ...

Hip fracture among the elderly is a significant health crisis. Frequently resulting from a simple fall in individuals with ...

Maintaining physical health becomes increasingly crucial as we age, especially for those over 60. While a natural slowdown ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

One-year mortality rates after bone injuries range from 14% to 36%’ New Delhi: Hip fracture among the elderly is a ...

When Katie Pahlow turned 60, she decided to finally bite the bullet and book herself in for some surf lessons.

As lifestyle-linked cancers rise among women, doctors say the New Year is the right time to adopt healthier habits, from ...