As women enter midlife, they can encounter fatigue, weight changes, and brain fog. These symptoms can make life difficult, ...

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Mindfulness at HSC At HSC, mindfulness is part of the evidence-based education we offer in our psychiatric rehabilitation ...

Seven years ago, Jess Burke was living in Portland, working as a disability analyst for the State of Oregon, and regularly hiking upward of 60 miles a month with her husband, Rod. She began ...

Related: This Enormous Secondhand Shop In Rhode Island Turns $40 Into A Full Shopping Spree From golf clubs to tennis rackets, camping gear to exercise equipment, these items often represent someone’s ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

After trailing broader equities over the past few years, will the healthcare sector finally bounce back in 2026? It's hard to ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...

Deal lovers, it’s that time again! Every week we canvas all of Amazon for the absolute best deals on everything from home ...

Constipation caused by stress is more common than people realise. Doctor explains how stress triggers constipation, and the ...