Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Occupational therapy helps multiple sclerosis patients manage symptoms so that they can perform their daily tasks more efficiently.

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

As women enter midlife, they can encounter fatigue, weight changes, and brain fog. These symptoms can make life difficult, ...

A $1 million grant will support a study seeing if a program combining cognitive training and exercise prevents falls in older adults with MS.

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

A new support group for people living with Parkinson’s disease and their caregivers has launched at Bradley Wellness Center, part of Hamilton Medical Center and Vitruvian Health. It meets on the first ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Salt brick therapy improves air quality, supports easier breathing, and enhances well-being naturally by reducing pollutants and refreshing your environment.