Want to know the wellness secrets of celebrities who always look their best, even after a sleepless night or a red carpet ...

Stefon Diggs and Cardi B turned heads at holiday yoga retreat for moms and kids originally appeared on The Sporting News. Add ...

Cynthia Aguillón Bernard’s Mission to Bring Calm and Connection to Austin Austin’s wellness community has a shining star: ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Core Yoga for Strength & Stability Welcome to Day 9 of our 21-Day Yoga Challenge for Beginners and women and men over 40.

Podcasts for women (and by women) are some of the very best listens, thanks to their smart, savvy and often hilarious perspectives It’s safe to say that podcasts are now as much a part of popular ...

Souljourn Yoga has announced an inspiring new Yoga & Adventure Retreat in Cape Town, designed to blend wellness, cultural immersion and female empowerment. Known for its global retreats that support ...

(RNS) — Bridging the East and West, American women have found Hinduism’s powerful divine feminine through the art of sacred ...

An illustration of a magnifying glass. An illustration of a magnifying glass.