There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

A 30 minute intermediate morning yoga practice to tap into the mind-body connection and stretch! Join the 30-Day Yoga & ...

Beat winter chill with six morning yoga poses to stay warm, active, and energized. Boost circulation and flexibility ...

Unlock your full potential with our expertly guided yoga flexibility and strength practice, suitable for all ages and body ...

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

Sleeping well is the goal of many people, but it depends not only on the hours you rest, but also on the quality of sleep.

A 2022 study found those who eat high amounts of sugar can experience restlessness and less deep sleep at night. Sugar and high-fructose corn syrup found in candy can also significantly increase blood ...

The ringing of his phone signals a new order, and Nam, 35, downs his energy drink before diving back into the chaotic traffic ...

Neighbors are helping neighbors survive. Several shop owners affected by the Caribou Village fire hope the town sees ...

With hindsight, the red flag was in the “Champagne Facial” day spa treatments and the fact the hotel was built around a 400-year-old vineyard. (Note to self: in future, avoid staying at a former ...

President Trump’s sweeping legislation is bringing dramatic changes to Medicaid, SNAP, and other government programs — and ...

Ellen Brabo, Washington, a business owner and a candidate for mayor, filed a federal lawsuit against the City of Washington and current Mayor Donald Sadler one week before Election Day.