Advise seafood shoppers on safe cooking as well. Cook fish to 145°F or until it is opaque and flakes easily with a fork. When ...

To keep things simple, I started the week by hard-boiling a batch of eggs and keeping them shelled in the fridge for a quick ...

Centenarians favor plant-based eating, including legumes, whole grains, and sweet potatoes, for their long-living benefits.

A new state law taking effect Jan. 1 will bar the use of EBT cards to buy sugary foods such as soda and candy and will restrict purchases of some prepared foods. Granola bars may qualify for purchase ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

Green‍‌‍‍‌‍‌‍‍‌‍‌‍‍‌‍‌‍‍‌ apples are also known as Granny Smith or sour apples. They rank among the most popular fruits in ...

A research found that vitamin C levels in the skin closely mirror levels in the blood (plasma). Increasing intake through ...

Diets lacking in a readily available and cost-effective food staple have been associated with over 9,000 avoidable deaths ...

Recent studies have found that diets lacking in beans are associated with thousands of premature deaths. In a society ...

After learning about the benefits of bananas, you'll want to stock up on this fruit. They're teeming with essential nutrients, including fiber, vitamins, and minerals. It's no wonder nutritionists ...

What are anthocyanins? Natural pigments in purple foods have antioxidant and anti-inflammatory benefits for the heart, brain, ...