Here, experts share the best time to drink water to boost your metabolism, plus the ways that maintaining optimal hydration ...

Medically reviewed by Elizabeth Barnes, RDN Key Takeaways Hot chocolate is often high in sugar and may trigger a blood sugar ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Lemon water is a low-calorie drink that can help with hydration ...

It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious ...

Is there really a best time to eat your breakfast? According to scientific research, there may indeed be an ideal timeframe ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

If you want to alleviate sore throat symptoms associated with common cold, nasty cough, the flu or strep throat, drinking hot ...

What if you could quickly make gallons of clean water wherever you are? The LifeStraw Escape gives you that option. Reminiscent of a sidelines water cooler, this high-capacity water filter virtually ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...