After a cancer diagnosis and menopause hit, I knew I needed to tweak my routine.

Looking to build cardio fitness and muscular strength from the comfort of your living room? Shop our pick of the best rowing ...

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Finally. More than a decade after it was forced to leave the McKinney Avenue Contemporary where it had become a cornerstone ...

CrossFit Hawk Eye has been nominated by News & Star readers as one of the ten finalists in its 'Best Gym 2026' award.

After construction delays, fundraising hurdles and pop-up performances everywhere from CrossFit gyms to baseball stadiums, ...

TikTok says it’s the ultimate wake-up call. But does the fitness craze have any downsides – apart from waking up the neighbours?

Laura Beatriz Galeano Cardozo will use her master’s in social work to help families access both mental healthcare and basic ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Lose weight and look good doing it with our treadmill challenge ...

The story – in all of it’s brutal, strange, and occasionally gross glory – is now being told in full in The Great Icelandic ...

The biggest reason Saudi Arabia cannot be taken lightly as a potential winter sports power is its financial might. Since the oil-rich country is still at least a couple years away from providing ...