In a systematic review, researchers found plenty of benefits of taking BCAAs after exercise, including lowering muscle ...

Researchers at TalTech have concluded that a lack of creatine does not cause heart failure, contrary to previous assumptions.

From cholesterol chemistry to muscle pain fears, this guide unpacks how statins work, who they help most, and why concerns ...

BridgeBio had a very successful 2025 with a strong commercial launch of Attruby and successful phase 3 readouts of BBP-418 ...

If you’re strength training, there’s a good chance that you've dabbled in the world of creatine. Studies have shown that regularly taking creatine is associated with better brain health, bone strength ...

Jill West has worked for several major hospitals, including UCSF Medical Center, Joslin Diabetes Center and UC Davis Medical Center. As an author and nutrition coach, Jill has worked with adults, ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...