Heavy lifting and repetitive work take a toll over time. These Milwaukee tools are built to ease the physical grind and ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Fitness Pro Superhuman Troy demonstrates a rapid three-minute dumbbell shrug circuit that builds thicker, more imposing traps ...

Including the most affordable power rack you can find ...

Think you can’t build muscle without a fitness center? Think again. Strength training is more accessible than ever—no membership required.

KNOXVILLE, Tenn. (WATE) — It’s a new year and most gyms are still full. But for how long? Studies show that most Americans, ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Trampolines are very bulky and an old one can be a hassle to store or even dispose. This creative hack transforms the frames into a greenhouse.