In the fast-paced world we live in today, maintaining mental fitness is just as crucial as physical health. Just as we work on keeping our bodies in good shape, our minds need consistent care and ...

While genetics and life events can contribute to depression, a new study from Colorado State University has found that social isolation is one of the biggest risk factors, especially for older adults.

Being active doesn't just add years to your life, it also keeps you feeling your best. Aging is a natural part of life, and ...

April 2026 - 7 days Register at [email protected] and we will contact you when confirmed details, including dates and ...

The organ that works hardest for you deserves your attention now more than ever. With heart disease maintaining its status as ...

Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a ...

With 2.2 million monthly active listeners, Yope is gaining traction with Gen Z users. I tested it for a few days to see the ...

Increased physical activity including taking more daily steps was linked to a lower risk of death from cardiovascular disease among postmenopausal women with a history of cancer.

Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric ...

Researchers found that you need six peak experiences per day for long-term thriving—and with new technologies, you can easily ...

And as you get older, these so-called activities of daily living can become harder. If you or a loved one starts to have trouble performing such tasks, it may be time to talk abou ...

Regardless, I’m guessing you stumbled upon this page because you want some tips on how to improve your mental health. And ...