If you’re concerned about microplastics, PFAS and lead, there are certain ways to make your drinking water safer.

A nutritionist and a bar expert break down the health and cost benefits (and possible drawbacks) of choosing mocktails over alcohol.

Start your day with lemon water and enjoy hydration, digestion support, immune benefits, and more—all with zero added sugar.

Experts weigh in on the 'eight glasses a day' guideline and reveal how much water your body actually needs to support overall health.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

Apple cider vinegar is thought to help reduce blood sugar levels and enhance insulin sensitivity. It can help your body use ...

Exercise and nutrition are vital, but which specific habits offer the greatest bang for buck? Five doctors and a physiologist ...

Nashville could see several inches of snow and ice over the weekend, likely impacting travel and business into the following ...

Drinking tea, particularly green tea, is linked to better heart health, improved metabolism, and lower risks of chronic diseases like diabetes and cancer. It may also help protect the brain and ...