In this video I share the simple refeed day breakfast that helps me stay on track with weight loss. I start with a spinach ...

Even mild dehydration can affect your energy, mood, and brain function—and it can happen faster than you think. Here’s how much water you actually need each day and what happens when you don’t get ...

A sports nutritionist for NBA champs explains why athletes stop drinking water after 4 p.m. to optimize hydration and perform ...

These mental and physical signs of dehydration are asking you to drink more water.

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A ...

Q: I get nervous seeing the headlines about the rise in colorectal cancer cases. What can I do right now to lower my risk? A: ...

If you have not tried this simple prompt, you might want to do so now. What if you became human for a day, what would you do?

At a time when we are trying to heal the deep wounds and bleeding relationship between Turks and Kurds left from the 20th ...

Many peptides are produced either by compounding pharmacies in the U.S. or by an ever-growing number of factories in China. The most serious users tend to get peptides from the latter for both a wider ...

Japanese drinks are inspired by a focus on well-being and experimenting with new tastes and flavours while remaining rooted in tradition.

Drinking hibiscus tea can support heart and gut health by lowering blood pressure, managing cholesterol, boosting good gut ...

Foam Coolers made a splash on "Shark Tank" and walked away with a sizable deal. Here's what happened after the show ended and ...