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Woman who lost her postpartum weight in 10 weeks shares her 5-day, 30-minute workout planFitness influencer Emily Ricketts often shares workout plans and her postpartum workout journey on social media. In the weight loss clip, she posted a 5-day, 30-minute workout plan. Scroll down to ...
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Why you're not losing lower belly fat, according to the expertsSo, to help you on your lower belly fat quest, we spoke to three experts: Dr Luke James from Bupa UK, nutritionist Clarissa Lenherr and personal trainer Emily Ricketts.
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