Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

If you're worried about the health of your feet, this may make you feel differently about how you move around your house.

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

But she did uncover something that was missed in the emergency department: that bout of food poisoning that Greg had 3 weeks ...

This time last year I was newly into my Mounjaro journey. Nudging the scales at over 13st, and a size 18, I knew I needed to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

If you are looking for Mataeya Mathern, you will probably find her on the basketball court — even when it's not basketball season. Mathern, an Edgeley/Kulm-Montpelier Class of 2024 grad, is currently ...

After years of worrying that running or sneezing would leave me needing fresh underwear, a quick, minimally invasive procedure changed my life ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Many seniors think of falls as a natural part of aging. The incidence of falling definitely increases as we age. One in three ...

Doctor Vishakha shares the fascinating connections between foot health and overall well-being, revealing what your feet might ...